You're invited to optimally nourish your body, release stuck emotional energy, free your mind & re-connect with your Soul.
These are the crucial steps to health and wellbeing which can be made by everyone who is willing to embrace their own power in changing their situation. Each day offers the possibility of discovering more creative expression; freedom of thought and how to make more healthful choices. Be your own best friend acting in your own best interests, with yourself in charge.
- I utilise Naturopathy and Nutrition to assist self-motivated people to optimise their health and wellbeing, whatever their age or situation.
- In person or web video link consultations seem to work equally well.
- I offer a range of experiential workshops both in person and via Zoom to push the boundaries of self-realisation, self-actualisation and Soul re-connection (also known as Soul retrieval in more traditional Shamanic parlance).
- This approach requires some application and dedication on your part, yet the rewards are incredible.
Reasons for Diving Deeper
We are not just a physical body, though many of us spend a lifetime believing that we are. At some point there comes an opportunity to explore beyond these limiting beliefs. There are a multitude of reasons to start or further your journey:
- A serious illness, a bereavement, a sudden shock or challenge
- A need to look for a deeper meaning or to question long held beliefs
- Long ignored fears can no longer be suppressed and demand attention
- Someone already making a spiritual exploration may have a sense of being stuck or going round in circles
- Looking for clarity around topics like karma, past lives, energy, ascension, paradigm shifts etc.
- Or simply feeling a need for something more tangible than wishful thinking.
Plenty of Practical Advice too, such as: Boosting your Immunity Naturally
- Eat a rainbow of vegetables daily.
- Don't be a sugar babe! Eating sugar reduces your immune response for half to two hours afterwards.
- Have regular Vitamin C, 1000mg twice a day, if high risk of exposure to viral pathogens, up to 5000mg in split doses.
- Test your Vitamin D, if you don't have an optimal level of 80 to 100nmol/l, supplement 2000IU to 5000IU of Vit D3 per day and retest in 3 months.
- Take a short course of Selenium and Zinc
- Add probiotic foods into your diet on a daily basis (Kimchi, Sauerkraut, Live yogurt, Kefir, Konbucha) or take a probiotic supplement. The gut contains 70 to 80% of our immunity.
- Get 8 hours sleep a night and be in bed by 10pm
- Reduce stress wherever possible, reduce exposure to negativity and hype from media and individuals, treat yourself gently and kindly.
- Reduce your EMF exposure: Do not keep your mobile phone in your pocket or at the side of your bed; use headphones or earphones (not wireless) whenever possible. Turn off all electricity sockets and remove plugs & switch off Wi-Fi at night/when not in use; used a wired connection where possible.
Stabilise yourself in the winds of change by finding your connection to the web of life.
Our global "new normal" has nothing normal about it. If you prefer to be guided by your own inner compass rather than an imposed set of rules, the awakening of your Soul is probably well under way. The question is would you like to go further?